2 Frozen Swordfish Steaks haddock like a blend of oysters

like a blend of oysters and clams

3g of fat

and frozen to preserve their freshness and flavor

Cape Hake is simply the most creamy and succulent fish to be found in South Africa

2 Frozen Swordfish Steaks haddock like a blend of oystersCharacter Contrary to its name, Swordfish has a sweet flavour profile with a moderately high fat content meaning it delivers a meaty texture while remaining moist. Nutrition A raw fillet (250g) usually contains roughly 207 calories, 33g of protein, and 6. 9g of fat. Vitamin B12 and B3, potassium, phosphorus and selenium can also be found. Just like its other fish friends contains Omega 3 fatty acids. Origin Swordfish is caught deep sea all around the